Class Descriptions

Please help keep yoga & Pilates a personal sanctuary for all by observing the following:

• No cell phones or pagers in the Center.
• Refrain from wearing perfume or cologne to class.
• Arrive a few minutes early.
• Do not enter or leave the classroom during meditation or savasana.

~ Namaste ~

Currently, the classes being offered are on a registration basis.  If there are enough registrants, the classes are then open for drop-ins at your convenience.  Please do not hesitate to email info@sacredspringsyoga.com  should you have any questions.

Restorative Yoga: This is our most gentle yoga. Whether you are new to the practice of yoga, are healing from an injury or just require a quiet practice; this is the class for you. Restorative/Hatha I works on breathing techniques to quiet the mind and prepare the body for practice. You will also work through the yoga postures with modifications that are necessary to make your practice comfortable for your needs and yet still allowing you to reap the benefits of yoga.

Vinyasa: Vinyasa means flow and that’s what you will do in this class. It’s like a beautiful dance of the body, mind & spirit. Vinyasa is a form of body artistry; its class sequence is unique. Vinyasa takes traditional yoga postures & blends them together ...in order to allow the body to flow fluidly.  This class is not traditionally meant for beginning practioners due to the quick pace and flow of the class; however you may speak to a Sacred Springs teacher for an appropriate recommendation.

Ashtanga: Ashtanga is an ancient powerful blend of asanas in a particular sequence which creates a meditative quality in your practice. Ashtanga is a flow form of yoga and is quite vigorous and beautiful. Classes are instructional and modifications are provided based on individual need.

Fusion Flow::  This is a blended class of both yoga & Pilates which beautifully ties in the spirituality of body, mind & spirit through the inspiration of breath and movement while bringing attention to our center of balance – our core.  Fusion flow is based on Vinyasa style yoga with its roots in Hatha for alignment and modifications.  Appropriate for all levels of learning.

Pilates: Based on Joseph Pilates – Pilates Method, our classes work on all levels of breathing, technique, precision & fundamentals of Pilates training. Focusing on the core, or powerhouse of the body, this class will help you fine tune your center of balance while strengthening and lengthening muscles. Check for the appropriate class level in keeping with honoring your body.

Please check out Oprah's website on Pilates: http://www.oprah.com/health/intrain/intrain_pilates_main.jhtml

Also, there is a wonderful website on backpain which includes a section on Pilates & yoga for a healthier back.  Please click the link to take you there:  http://www.mybacksolution.com/pilates.htm

Privates:  Privates are meant to individualize your instruction and provide you with a deeper understanding of the principles guiding your yoga or Pilates practice. Private sessions are $70.00 and up for yoga depending on the teacher. Private Pilates sessions ican include mat, pole system, reformer, ball, resistance bands, high barrel & low chair. 

 Private tuition
10 session card:  $600
5 session card: $325
Individual session:  $70 for 1-hour
                                 $90 for 1 1/2 hours
Semi-Private Session (duet):  $100 for 1 -hour
                                            $140 for 1 1/2hours

To schedule your private session - email info@sacredspringsyoga.com

Semi-Privates (duet): Semi-privates are available for both yoga and Pilates. Again, this is to develop an individualized program that fits your needs. Many students find this to be a beautiful way to embellish their personal practice at a fraction of the cost of a private session. Semi-privates are $100.00 per session.

Special Group Sessions: Sacred Springs Yoga & Pilates does offer specialized sessions for groups such as various high school sports teams (off season training), Women’s Groups, Girl Scouts, Corporate Organizations for team building and stress management, etc.. Please contact us for further information so that we may meet your specific needs.